For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Fitbit’s coach has the same flaws other AI assistants do, including hallucinations. It confirmed adjustments that were never ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

For a Happy New Year, Pez has the first Gear Break of 2026 with bikes, AI for maximal performance and recovery guidance.

China’s top diplomat has slammed a record U.S. military sale to Taiwan. Chinese Foreign Minister Wang Yi on Tuesday also ...

This time of year in Toronto can be brutal when it comes to boredom and the winter blues. However, it is a great time to pick up a new indoor hobby to help the winter pass.

Even as automation and remote work reshape offices and factories, some jobs still hinge on real, in-person humans whose bodies, senses, and judgment cannot be virtualized. From operating rooms to ...

Muncie sits about 60 miles northeast of Indianapolis, making it close enough for big-city excursions but far enough away to avoid metropolitan housing prices. The city earned its nickname “Middletown” ...

Tucked away in southeastern Washington’s rolling Palouse hills, Pomeroy offers a slice of affordable paradise that makes Manhattan real estate agents weep into their $18 cocktails.