Venerable Lama Chewang Norbu Bhutia is leading a course on Himalayan breathing and stretching techniques at the Wellington Buddhist Centre.

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

The Emory Buddhist Club hosts various interdisciplinary events throughout the year, focusing on environmentalism, education and science. Buddhist Club co-President Samali Wijetunga (26C) noted that ...

Sand mandalas are a fascinating blend of art and spirituality, originating from Tibetan Buddhism. These intricate designs are ...

Positive Vibration, Music for Meditation and Serenity, Songs to Heal the Soul and Work. Buddhist Music for Work, Ambient ...

Introduction Personality refers to the unique set of characteristics, traits, behaviours, and patterns of thinking that ...

It’s no wonder that the author is shilling for meditation apps like “Calm,” which sells for just “$16.99/month or $79.99/year (prepaid).” Or that the reason Calm is the number one app to his ...

Up here in the NSW Northern Rivers region you can’t leave the house without striking an intermittent haze of Nag Champa ...

A new study from an expert at The University of Manchester has found that ancient Buddhist wisdom could help address growing ...

A new study from an expert at The University of Manchester has found that ancient Buddhist wisdom could help address growing social and emotional challenges created by modern life and the pressures of ...

There is an invisible thread that unites the mountains of the Himalayas, the deserts of Arabia and the plains of ...