Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

As you cross into Ladakh, Mulbekh Monastery welcomes you with a giant 9-meter-tall Maitreya Buddha carved into a ... The monks here have mastered the art of meditation (and looking incredibly ...

Yolanda Saldívar was the founder and president of the Tejano star's fan club Texas Department of Criminal Justice via AP; AP Photo/Houston Chronicle, John Everett Yolanda Saldívar murdered ...

Sometimes, we assume that freedom is all about breaking rules or chasing some wild and rebellious dreams, right? But do you ...

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...