For the first time since February 2023, Iowa wrestling fans will get the chance to watch Hawkeye hero Spencer Lee compete in their own backyard. (And he won’t be alone.) On Wednesday night at ...

This standing core workout from Brian Spencer of East River Pilates targets every muscle in your midsection in under 10 minutes. Strength your core from all angles with this oblique core workout ...

Patrick Varine Thursday, April 25, 2024 1:36 p.m. | Thursday, April 25, 2024 1:36 p.m. When Franklin Regional’s Spencer Lee was pursuing his fourth state wrestling title, he tore the anterior ...

USA Wrestling recently felicitated Olympic medalist wrestler Spencer Lee. The 26-year-old was awarded the John Smith Award by the USA Wrestling organization for his services last year. The John ...