After making his Olympic debut, Iowa wrestling icon Spencer Lee has been named the USA Wrestling Men's Freestyle Wrestler of the Year. Lee shares the award, which was announced on May 2, with Oklahoma ...

Patrick Varine Thursday, April 25, 2024 1:36 p.m. | Thursday, April 25, 2024 1:36 p.m. When Franklin Regional’s Spencer Lee was pursuing his fourth state wrestling title, he tore the anterior ...

USA Wrestling recently felicitated Olympic medalist wrestler Spencer Lee. The 26-year-old was awarded the John Smith Award by the USA Wrestling organization for his services last year. The John ...

This standing core workout from Brian Spencer of East River Pilates targets every muscle in your midsection in under 10 minutes. Strength your core from all angles with this oblique core workout ...