The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half ...

Are you ready for the nutritious, weight-loss warmth from a cup or bowl of chicken bone broth just in time for chillier ...

Bone broth is full of vitamins and minerals from different protein bones. This article lists reasons to drink bone broth and ...

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich foods for energy and muscle ...

To successfully achieve your weight-loss goals, it's important to find a balance among ... To further improve this recipe, swap out the chicken stock for bone broth to increase the protein content ...

Calcium, essential for bone health and muscle function, is a crucial nutrient for those increasing their physical activity in pursuit of weight loss. Research continues to highlight high-protein diets ...