Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Forget hour-long workouts; even brief bursts of movement, like taking stairs or quick walks, significantly slash risks of ...

George at Asda has unveiled media personality Ashley Roberts as the new face of its Gym Locker activewear collection.

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

WaterField Designs announces the Flex Lite Gym Bag, a compact fitness bag built for gym-goers who want efficient organization ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

From seamless leggings to cozy joggers, explore seven Gymshark clothing picks that make practical, stylish New Year 2026 gifts for fitness lovers and athleisure fans alike.

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

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Shoppers go wild over Aldi sneakers, and they tend to sell out fast, as soon as they hit stores. This week, you can pick up a ...