Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Martin Fitzwater defends his title in Men’s Open while Terrence Ruffin, Yinka Majolagbe, and Jasmine Gonzalez shine in their ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

Sunday afternoon’s matchup between Denver and No. 9 Virginia was filled with wind gusts reaching whopping speeds of 18 miles per hour, sweeping through Klöckner Stadium. Trees were shaking left to ...

Vice President JD Vance shrugged off the outrage on Wednesday about a leaked group chat from young conservatives, arguing this pales in comparison to the exposed texts from Virginia Democratic ...

A slight majority of likely voters in San Diego County say they are voting yes on a Democratic-backed redistricting measure, a new poll finds, with voting underway in California’s special election on ...

EDWARDSVILLE — An Alton woman was charged Monday after allegedly bringing several men to her residence to beat up her boyfriend, who was shot during the incident. Chelsea N. Stout, 35, of the first ...

The U.S. men’s national team defeated Australia to close the October international window thanks to two goals from Coventry City striker Haji Wright. The USMNT carried over their momentum from a draw ...