If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Japan swept Team Indonesia in Episode 5 of Netflix’s Physical: Asia, clinching three hard-fought rounds that sent Indonesia home and kept Japan alive for the next quest.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Physical: Asia has landed on Netflix. It brings together 48 elite athletes from eight nations: Korea, Japan, Thailand, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

If you sleep in this position with your partner, it says a lot about your relationship How much water you should really drink ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible for an "unusually high" proportion of deaths among musclewomen worldwide, ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...