SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Billie Eilish Had a Message for the Billionaires in the Room at the ‘WSJ Magazine’ Innovator Awards Trump threatens potential ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

Physical: Asia has landed on Netflix. It brings together 48 elite athletes from eight nations: Korea, Japan, Thailand, ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Japan swept Team Indonesia in Episode 5 of Netflix’s Physical: Asia, clinching three hard-fought rounds that sent Indonesia home and kept Japan alive for the next quest.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.