Pushing too hard in fitness can backfire. Overtraining, when exercise exceeds recovery capacity, harms health. Signs include ...

New Australian franchisor, BeWell Brands, has entered into a joint venture partnership with Fitesque, a licensed ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Japan swept Team Indonesia in Episode 5 of Netflix’s Physical: Asia, clinching three hard-fought rounds that sent Indonesia home and kept Japan alive for the next quest.