Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a viral video. He states breast milk offers less ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

He won Mr India and was a runner-up for Mr Asia A RENOWNED bodybuilding icon who represented Arnold Schwarzenegger’s brand has died aged 42. Beloved strongman Varinder Singh Ghuman died after ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

Twenty-four bodybuilders, including seven women, will compete in the 14th National Bodybuilding and Fitness Championship at the clock tower in Thimphu on October 11. vibrant.Tshering Gho up ...

The 2024 season saw Samson Dauda rise to the top, defeating former champions Hadi Choopan and Derek Lunsford to claim bodybuilding's ultimate title. However, Dauda's reign was brief. Lunsford made a ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

For decades, people looking to gain substantial muscle mass in a short amount of time have resorted to piling their plates with as much food as possible, upping their intake of high-fat foods to ...

Shared screen space with Salman Khan in Tiger 3, winning fans from fitness to film lovers Professional bodybuilder and actor Varinder Singh Ghuman passed away on Thursday following a heart attack, his ...

Indian actor and professional bodybuilder Varinder Singh Ghuman, best known for his work in Punjabi cinema and appearances in Bollywood films, has died of a heart attack in the northern Indian city of ...

He starred as the lead actor in the 2012 Punjabi film Kabaddi Once Again and also appeared in several Bollywood films Ghuman's cousin told reporters in Jalandhar that the actor suffered a heart attack ...

Climbing has long been seen as a sport of lean muscle and technique—not brute strength. But when a bodybuilder outclimbed me, that belief crumbled. His performance raised questions about how much raw ...