One way to keep your blood sugar levels and diabetes in check is by eating a healthy ... and overall health. “A low-carb diabetes diet plan is highly individualized and should be determined in ...

Pay attention to the number of calories in the food you eat if you want to prevent the sugar problem from getting worse and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

Careful control of your blood sugar (glucose) levels can help slow the progression, or perhaps prevent, kidney disease. This usually requires a combination of lifestyle changes, including eating a ...