The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when ...

I’ve moved on from my two crumpets with butter and honey, and it’s now Bio&Me, the breakfast company ... Big shout out to Tim Spector, who told me about kefir. I used to say “I am never ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

It’s made by adding kefir grains—a combination of yeast and bacteria—to milk. This results in a thick, tangy beverage that tastes similar to yogurt. Studies suggest that kefir offers numerou ...

And while probiotics are found in fermented foods like yogurt, kimchi ... “It’s important for me as a pediatric dietitian to recommend brands of supplements that are effective and safe ...

To reduce the impact of antibiotics on vitamin K levels, people can eat: After taking an antibiotic, a person should wait for 3 hours before consuming dairy products, such as milk, cheese ...

We gave our guts the good stuff while testing 13 of the top probiotics around. (Alexandra Ginos) ...

“My first daughter was born in 1995, and at that point in time, milk cost Rs 5, and sometimes I did not even ... READ MORE: ‘Amitabh Bachchan accepted a Rs 50 lakh ring from me, but Shah Rukh Khan ...