From exercising more to saving money, Americans' most popular 2026 New Year's resolutions reflect health and financial goals ...
As you step into the new year, remember to keep your thoughts and behaviors about your resolutions adaptive... giving ...
Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...
Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...
Want to make a New Year’s resolution for 2026, but don’t know what you want your goal to be? Here’s are some of the most ...
Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...
One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...
Commuters bike through Westminster at rush hour on Sept. 9, 2025 in London, England. One study found that swapping out one car trip for a bike ride each day can reduce the average person’s ...
What a singular event New Year’s Eve is. There’s nothing quite like it. A cross-cultural phenomenon, a crescendo of pent-up energy of all the wins and losses, promises kept or broken, accumulated ...
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