Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

We listed the 5 best ergonomic mice of the year, including vertical and sculpted designs, to keep you comfortable and working ...

This dual cross-linking design lets the muscle switch stiffness on demand. In lab tests, its stiffness jumps from about 213 ...

California's governor surged to the top of the Democratic pile by trolling Trump, but now comes the hard part of beating the ...

Social media was back on the "LA Dodgers are ruining baseball" rant after they won their second straight World Series. But are they really?

Despite enormous progress in the past two decades, the intentional control of bionic prostheses remains a challenge and the ...

Testosterone therapy lacks evidence for preventing muscle loss, bone fractures, heart disease, or cognitive decline in women.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...