Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...