After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

Sophie Turner’s weight loss and toned physique can’t be attributed solely to her diet; her energetic workouts play a significant role. She began training with celebrity trainer James Farmer while ...

Commonly known as the Insulin plant, Costus igenus belongs to the Costaceae family, and its consumption is said to lower blood sugar levels, thereby keeping diabetes in check. Even though it does not ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...