I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Discover the ultimate pre-workout synergy with exact taurine and caffeine doses. Boost endurance, reduce jitters, and enhance performance.

The Science Behind Why Nuts and Seeds Work Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...