If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Simplify your wellness journey with Vitauthority bundles. Save up to 25% while achieving balance, energy, and beauty from ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to side, for a gentler sensation, while tri-plates vibrate up and down, side to ...

We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall ...

The theory behind the results is that having more available creatine in the body helped to replenish energy production (more ...

Snowboarding is supposed to be fun. When you’re on the wrong snowboard—one that doesn’t jive with your size, skill level, riding style, or the conditions or terrain at hand—fun can devolve into ...

Creatine is known to increase muscle strength and size, but this popular supplement may also boost your body and brain in other life-enhancing ways.

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

In the lead-up to the holiday season, we've been highlighting our favorite gift options for golfers in 2025. We've highlighted the best equipment gifts, the best gifts under $100 and the best gifts ...