When it comes to weight loss supplements, consumer experiences and real-world results matter more than marketing hype. With ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant proteins that are easy to digest and rich in essential nutrients.

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

Struggling with weight loss despite your best efforts? Dr. Kathleen Nash, reveals the surprising reason why menopause makes ...

Winfrey, 71, said that in addition to a loss of concentration, she also suffered from heart palpitations -- a sensation of a ...

The Post spoke to two board-certified OB/GYNs about the changes you can expect in your vagina and vulva during menopause — and how to manage them.

For women over 50, diets like Mediterranean, DASH, and MIND support heart, brain, and overall health, while intuitive eating ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...