If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...