Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type and energy needs.

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Dietitian shares 7 reasons why you should definitely start your day with drinking chia seed water. It can boost digestion, ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

French biochemist Jessie Inchauspé shared a study on Instagram which found that eriocitrin in lemons caused a complete reversal in 24 percent of pre-diabetes cases. However, she cautioned that people ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...