Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the cholinergic system, a network of brain cells that supports attention, memory, and ...

Perched like a crown above the Spanish Steps, Hotel Hassler Roma remains one of the city’s most storied addresses, a place ...

Alaska famously has no state income tax, allowing retirees to keep more of their hard-earned benefits. There’s also no state sales tax, though some local areas may have their own modest sales taxes.

The welcoming banner proclaiming “Cash for Clothes” serves as both invitation and promise to savvy Texas shoppers looking to refresh their wardrobes without depleting their bank accounts. Stepping ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

Continued Topline Momentum with Revenue of $65.7 million, Up Sequentially and Year-over-Year Gross Profit of $30.7 million, with Margin Expanding by 220 bps Sequentially and 125 bps Year-over-Year to ...