Sparkling (seltzer) water has plenty of advantages for your health, as well as a few disadvantages. Here's what you should ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

Lotus Plant Power is on a mission to redefine energy drinks, drawing inspiration from the iconic lotus flower’s balance of mind, body and spirit.

Discover why I always drink warm water first thing in the morning, boosting digestion, hydration, and overall wellness.

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for adults? While its fizzy appeal can be hard to resist, the negative health ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

With trends like Sober October and Dry January gaining popularity, consumers are seeking nonalcoholic beverages that boast ...

Cranberries are rich in antioxidants and fiber and offer many potential health benefits. The tiny, tart fruit may help ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

Chia and Basil seeds look alike but offer distinct nutritional benefits. Both are rich in fiber, aiding weight management by ...

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...