If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an excellent benchmark to aim for as you progress beyond the beginner stage after 6 to ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...