Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...