Managing blood sugar (blood glucose) matters for both type 1 and type 2 diabetes, and your diet can also help protect heart health. Some diabetes-friendly foods to consider adding to your diet include ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Healthy foods are usually whole foods that provide plenty of nutrients, stay low in saturated fat and sodium, and avoid additives like sweeteners. There are many healthy, delicious foods across fruits ...

Jan. 15, 2026 Pancreatic cancer uses a sugar-coated disguise to evade the immune system, helping explain why it’s so hard to treat. Northwestern scientists discovered this hidden mechanism and created ...