You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

Explore the surprising benefits and trade-offs of barefoot running and whether this popular trend truly builds stronger legs.

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

The evolution of placekicking in the NFL is pushing new boundaries. Illustration: Demetrius Robinson / The Athletic; Photos: ...

I live at least half of my life in a robe, so I mean it when I say that this robe has shaken me to my core in a good way.

A Facebook group dedicated to “barefoot living” in the UK has had to enforce strict rules to prevent the site from being used ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Welcome to Legacy Thrift in Battle Creek, Michigan, where your wallet can finally exhale and your closet can start dreaming big. This place operates on a philosophy that seems almost too good to be ...