You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

Runners climb areca nut trees for grip strength and balance, pushing their feet against smooth bark until their legs burn.

The evolution of placekicking in the NFL is pushing new boundaries. Illustration: Demetrius Robinson / The Athletic; Photos: ...

I live at least half of my life in a robe, so I mean it when I say that this robe has shaken me to my core in a good way.

When I was nine, my father told me I had more energy than an over-wound clock. Throughout my life, running has been a ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM ...

Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...