Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Eating a banana with peanut butter is a popular, tasty snack — but what does it do to your blood sugar? Here’s a breakdown of ...

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while ...

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to acknowledge: when it comes to healthy snacks, fruits beat everything else. French ...

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

Bananas are a delicious and sweet snack that often get a warning about carbs and sugar. A dietitian explains whether that's worth listening to.

Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of this important nutrient.

More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.