Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Eating a banana with peanut butter is a popular, tasty snack — but what does it do to your blood sugar? Here’s a breakdown of ...

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while ...

Bananas are the everyday fruit that slice so perfectly into cereal, blend beautifully into smoothies, accompany you on rushed ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

From swan pie to herrings in oatmeal, discover the royal favourites that reveal centuries of status and surprising tastes ...