Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

A FORMER professional ballerina from Cyprus is set to open a new Pilates studio in Cockermouth, in the hopes of bringing ...

A FORMER professional ballerina from Cyprus is set to open a new Pilates studio in Cockermouth, in the hopes of bringing something new to the town.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

Last week I wrote about inspiring young athletes who are taking fitness to the next level, but at the other end of the ...

The University of Nottingham has strengthened its reputation as a leader in University sport and wellbeing with the addition ...

Gabriele Lukesch is a television director at the Austrian Broadcasting Corporation (ORF), responsible for some of Austria’s most prominent live ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Studio Pilates International will open another Manhattan location at the end of January, having signed a 1,740-square-foot ...