honey and muesli for a delicious and satisfying balanced plate for every age group.” Eat a balanced diet with lots of seasonal fruits and vegetables and keep your body weight in normal range.( ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Finding balance in your diet also is more than just adding up ... "And that's a very simple kind of balanced plate." You have options. Some people might prefer apples, some might go for guava ...

awareness and affordability of a balanced diet remain largely a theoretical concept. Dietary patterns of Indians reveal significant gaps in meeting nutritional guidelines. "My Plate for the Day ...

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

Renowned actress Sangeeta Bijlani has shared a peek of her healthy dinner delight, which includes lots of nutrition to keep ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

Food pairing offers a practical and effective way to manage blood sugar levels and improve overall health. This approach not only benefits those with diabetes but also anyone looking to adopt a ...