After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

To Get rid of your back fat weekly training is important. You can get a toned and beautifully shaped back by combining aerobic exercises with back sculpting exercises like in this video. We tend to ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

And I have to look back at these games and see what actually works. A lot of this stuff was patchwork as we went.

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

So I wasn’t surprised when Williams was hit with a whole lot of “how dare you”—as Oprah Winfrey put it on the January 13 ...

Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...