Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

A man who put his fatigue and brain fog down to exam stress was diagnosed with a pituitary tumour. Ollie Cook, 23, started ...