Get better with age—master the timeless principles of jiu-jitsu that keep you sharp and effective, year after year ...

The promotion would put different martial arts styles against one another to see which was the most effective and from there, Brazilian Jiu-Jitsu quickly became a core pillar of mixed martial arts.

and self-confidence through Brazilian Jiu Jitsu (BJJ). From the Tiny Squeakers class that teaches toddlers basic coordination and motor skills, to advanced programs for teens and adults, Nova Mente ...