The Decatur Daily

Agility Training: The Foundation of Athletic Performance and Everyday Movement

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Gavin Newsom’s gamble on Prop. 50 may be his most calculated yet

From marriage equality to the death penalty to redistricting, California's governor has built a career on political risk. But ...
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Plays That Prove Bo Jackson Was a Superhuman Athlete

Join us as we take a deep dive into the legendary athlete Bo Jackson's most astonishing plays that cemented him as a ...
Greek Reporter

Pythian Games: The Art Olympics of Ancient Greece

The Pythian Games, ancient Greece's art Olympics, were a blend of athletic and cultural festivities taking place in Delphi ...

Blue Jackets Monday Gathering: Jackson Smith ‘beautiful to watch’ in strong start at Penn State

Blue Jackets GM Don Waddell, assistant GM Chris Clark and the club’s entire development staff made their way to Ohio State’s ...

Kurt Angle Reveals Who His Most Challenging WWE Opponent Was

WWE Hall of Famer Kurt Angle is often considered by wrestling fans to be one of the greatest in-ring talents in pro wrestling ...

What Is Nick Smith Jr’s Ethnicity, Religion, and Nationality? Exploring Lakers Guard’s Family Roots

Born on April 18, 2004, in Jacksonville, Arkansas, Nick Smith Jr. has roots that reflect the rich culture of the American South. Growing up in a small town, he faced the typical challenges of young ...