Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.