When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Custard apple, or sitaphal, offers a creamy, sweet taste with significant health benefits for weight management. Its high ...

The festive, fermented beverage is a refreshing and warming alternative to hot chocolate, mulled wine or a peppermint mocha.

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type ...

Hers reports a survey reveals pumpkin pie is America's favorite Thanksgiving pie (24%), surpassing apple pie (23%).

Every Thanksgiving menu could benefit from a fresh salad. Our recipe for Brussels Sprouts Slaw with Apples and Pecans is a ...

When consumed in moderation, apple cider can be a nutritious autumn beverage, but there are some health considerations to be aware of. Here's what to know before adding it to your diet.

Thanksgiving dessert doesn’t have to mean a sugar coma. With a few smart swaps—almond or coconut flour instead of wheat flour ...

One nifty appliance that makes the task easier is the Cosori smart kitchen scale with nutritional calculator . Amazon is ...

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

While health may not be at top of mind during a meal that is often considered indulgent, there are several superfoods that ...