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Andrea Shaw's incredible workout routine and fitness blueprint proves women's bodybuilding is peaking

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Fit gran who attracts men half her age shares how she keeps her 'goddess' body

Many women dream of maintaining their youthful looks and glamour indefinitely, and while ageing is unavoidable, one ...