These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Two commonly used arm positions used in clinics to take a blood pressure reading could overestimate the results and lead to a ...

Montreal is now home to its first dry bar which promises a fun night out without the alcohol.

Discover the health benefits of moringa, a nutrient-dense herb with anti-inflammatory properties, blood sugar management, ...

That’s the theory behind a growing number of programs in the U.S. that deliver free ... recipes like sauteed tofu and sweet peppers. Recent studies support the benefits of these programs. New research ...

The American Heart Association recommends eating fish at least ... This is due to its acetic acid content, which also combats heartburn and diabetes. Although vinegar enhances recipes, it's not just ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Ultimately, we need systemic change. In his report, Dr. Murthy notes that to fix parental exhaustion, we need more financial ...

Learning what to eat and what not to eat, portion control, and how to meet your dietary needs are paramount to leading a healthy, symptom-free life ... 2016.04.002 American Diabetes Association. Learn ...