The Everest Base Camp trek is a journey packed full of unforgettable moments, each adding its unique thread to the colourful ...

Militant Threats and Infrastructure Woes Pakistan’s railway network has long been a vital lifeline, connecting bustling ...

This condition, which often occurs during medical events such as heart failure, can also cause acute altitude sickness; ...

New data identifies two key risk factors for high-altitude pulmonary edema, a leading cause of death on the mountain.

The Char Dham Yatra is a spiritual journey that also offers breathtaking views of the Himalayas. However, to ensure a smooth and fulfilling experience, it is important to be well-prepared.

“An annoying loud conversation is an annoying loud conversation, whether or not it’s somebody you know,” Leighton said.

You'll cross glaciers, navigate steep ridges, and battle altitude sickness before the summit push. But once you reach the top? The view makes every painful step worth it — panoramic Karakoram ...

Altitude sickness refers to symptoms of low oxygen, which may happen at elevations at least 8,000 feet above sea level. Symptoms may range from mild to severe. People whose symptoms only worsen while ...

taking frequent breaks to avoid altitude sickness. “I walked slowly, taking at least five deep breaths every few steps to avoid shivering and exhaustion,” she told Manorama. On reaching ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...