Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

Ahead of its next smartwatch hitting the market, OnePlus has just announced a new “Health Laboratory” which aims to ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

A United Airlines flight from Nigeria to Washington experienced a sudden jolt, dropping 185 feet and injuring six people seriously. United said it was a "technical issue". U.S. and Nigerian ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

The Washington, DC-bound widebody aircraft – operating as flight UA613 – suddenly dropped in altitude, according to accounts posted on social media. Shared images show the aircraft’s cabin ...

Altitude sickness occurs when air pressure and oxygen levels are reduced at a higher elevation, as in the mountains. It's more likely to occur if you're transported to a higher altitude quickly and ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

Zach Wichter is a travel reporter and writes the Cruising Altitude column for USA TODAY. He is based in New York and you can reach him at [email protected].

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...