Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep. Daylight sun exposure helps regulate your circadian rhythm—the key to your sleep-wake cycle. Other ...

As temperatures soar across the globe, you're probably wondering how you can beat the heat. There are plenty of things you can do to cool down, but one time-tested way to deal with a heatwave is ...

So we compiled some of best and most popular sleepover games for kids, tweens (preteens), and teens. And even if you don't have an upcoming slumber party to plan for, you can bookmark some of these ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Your ticket to better sleep may be closer than you think. Reviewed by Dietitian Kelly Plowe, M.S., RD Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep.