Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Grace Dent is in the 'best shape of her life' without turning to weight-loss jabs like fellow TV judge Prue Leith .

Simplicity and lifestyle fit mattered more than rapid //results Weight control is usually the first step in the management of ...

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Developed by a team at Newcastle University, the diet involves consuming just 800 calories a day for up to four months in ...

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Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...