Aiming to burn 800 calories a day via exercise alone can certainly help you reach your weight loss goals, but is it realistic or sustainable? Although this type of calorie burn is possible on a ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Type 2 diabetes patients have been put into remission - something previously thought impossible - by the NHS ‘soups and ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

When Dr Jack Mosley and Dr Clare Bailey Mosley took to the stage at GH Live, they shared their memories of the late and ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Ultra-processed foods are displacing traditional foods and meals globally, degrading diet quality, and contributing to the ...

A major diet being promoted by the NHS promises to help people suffering from type 2 diabetes significantly lose weight and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Limit or avoid alcohol to lower your risk of heart disease, cancer and dementia.

'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...