If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

These days, we’re all too busy. Easy meal prep will help free you up for the things at the top of your to-do list. Meal ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300 ...

Follow this 7-day ... on the menu. Check out more of our heart-healthy, diabetes-friendly dinner recipes for some additional inspiration. Can I eat the same breakfast or lunch every day?

On fasting days, you’ll eat very little food or none at all. For example, the Every Other Day Diet says to eat no more ... intermittent fasting loses about 7-11 pounds over 10 weeks.

These are the top foods to avoid for a healthy gut. The Latest The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for ...

Diet-to-Go is a meal delivery service that provides fresh, pre-packaged meals, complete with side dishes and condiments, directly to customers’ doors. With a variety of menu options, Diet-to-Go ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...