SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

Cutting out just one candy bar's worth of calories from your diet a day may be enough to lower your risk of suffering diabetes or heart disease, a study suggests. Researchers at Rush University in ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Ultra-processed foods are displacing traditional foods and meals globally, degrading diet quality, and contributing to the ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

The mean percentage of calories consumed by adults from ultra-processed foods dropped 3 percentage points from 2018 to 2023, ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...