Dr Spencer Nadolsky, an obesity specialist and founder of a virtual health clinic Vineyard, took to social media to name his ...

Ultra-processed foods are displacing traditional foods and meals globally, degrading diet quality, and contributing to the ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

New estimates suggest that individual Hawaiian short-finned pilot whales eat between 82 and 202 squid per day. For the entire ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Four years ago, Supercars star David Reynolds jumped on his bike, rode down to the butcher and filled up his backpack with ...